As promised, I have been working really hard this summer to launch my new yoga/exercise mats, and I've finally got them! I really hope you all like them, and I'll be selling them very soon after I figure out some logistical things. This mat is made of 100% TPE, an eco-friendly material which can … Continue reading NEW MATS!!!
This article is inspired by Ekhart Yoga, whose post is here: Daily yoga poses After a quick warm up, I proceeded to try out these six poses and practice the breathing techniques and repetition associated with each instruction. It was very relaxing and calming to be practicing yoga at dusk in the local park. Low lunge … Continue reading Daily Yoga Poses
Want to add some soulful music into your everyday practice? Well here are some suggestions: Upbeat Yoga Music Mellow Yoga Music Happy Yoga Music Peaceful Yoga Music Sad Yoga Music Music sometimes enhances your focus during practice and makes it more meaningful, so it can be helpful towards your time spent on the mat. However, … Continue reading Yoga Music for a Peaceful Practice
When I went to Anaheim last month, I ate a lot of junk food. I'm talking churros, dole whip, beignets, double double burgers, lobster rolls, carnitas nachos, corn dogs, cookies, caramel apples, hot dogs, pizza, corn on the cob, and cotton candy. I enjoyed it at the moment, because not only was it visually appealing … Continue reading Eating Healthy
Sometimes finding the intrinsic motivation to get out of your bed and off of your electronics to go to the gym or head for a run is hard. Exercising is hard work but it pays off because the results are physically and mentally apparent. Some people love the adrenaline thrill of cardiovascular activities and feel … Continue reading 7 Hacks for Workout Motivation
My process of starting with yoga is quite simple. One person, my sister, dragged me to the mat one day and told me to do it with her. And I thought, "Why this is pretty easy, just standing around and stretching some muscles. I can do this." Yes, the first class was easy, and I … Continue reading How did I get started with yoga?
I finally got my headstand. This is a huge accomplishment for me because I had to work a lot on my abs to strengthen my core as a whole. Let me tell you that it definitely was not easy to do, but I eventually got there by setting "baby" goals to reach my "ultimate" goal. Here … Continue reading Progress
1.Prepare some hand warmers and dress the part Stocking up on hand warmers is a great idea because they come in handy all the time. You can get them at the local supermarket or online retailers like Amazon. These nifty little hot pockets keep your hands toasty for several hours and are a great investment. … Continue reading How to exercise when it’s freezing outside
Hi! This is my first blog post and you may be wondering what this website entails, but only time will tell. (jkjk, like the site name refers, my passion for yoga) Hope you support me on this journey by subscribing, liking, and commenting on my content!